The benefits of massage are cumulative, meaning you will notice more long- lasting effects with regular treatments. Receiving a massage once a week is optimal, although once or twice a month is also beneficial. Taking part in this form of regularly scheduled self-care can play a huge part in your wellness. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health.

In addition to a wonderful experience, did you know that massage can help with the following conditions?

  • Alleviate low-back pain and improve range of motion
  • Assist expectant mothers with the physical and emotional stresses of pregnancy
  • Enhance immunity by stimulating lymph flow—the body’s natural defense system
  • Exercise and stretch weak, tight, or atrophied muscles
  • Help athletes of any level prepare for, and recover from, strenuous workouts
  • Increase joint flexibility
  • Lessen depression and anxiety
  • Promote tissue regeneration, reducing scar tissue and increasing function
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation
  • Reduce post-surgery adhesions and swelling
  • Reduce spasms and cramping
  • Relax and soften overused, tired, and injured muscles
  • Ease medication dependence
  • Relieve tension headaches and migraine pain.
  • Experts estimate that upwards of 90% of disease is stress related.  Regular massage can help manage stress.
  • Clients often report a sense of perspective and clarity after receiving massage.  Massage helps provide emotional balance.
  • Arthritis sufferers note fewer aches and less stiffness and pain with regular bodywork.