The benefits of massage are cumulative, meaning you will notice more long- lasting effects with regular treatments. Receiving a massage once a week is optimal, although once or twice a month is also beneficial. Taking part in this form of regularly scheduled self-care can play a huge part in your wellness. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health.
In addition to a wonderful experience, did you know that massage can help with the following conditions?
- Alleviate low-back pain and improve range of motion
- Assist expectant mothers with the physical and emotional stresses of pregnancy
- Enhance immunity by stimulating lymph flow—the body’s natural defense system
- Exercise and stretch weak, tight, or atrophied muscles
- Help athletes of any level prepare for, and recover from, strenuous workouts
- Increase joint flexibility
- Lessen depression and anxiety
- Promote tissue regeneration, reducing scar tissue and increasing function
- Pump oxygen and nutrients into tissues and vital organs, improving circulation
- Reduce post-surgery adhesions and swelling
- Reduce spasms and cramping
- Relax and soften overused, tired, and injured muscles
- Ease medication dependence
- Relieve tension headaches and migraine pain.
- Experts estimate that upwards of 90% of disease is stress related. Regular massage can help manage stress.
- Clients often report a sense of perspective and clarity after receiving massage. Massage helps provide emotional balance.
- Arthritis sufferers note fewer aches and less stiffness and pain with regular bodywork.